acro-yoga

Are you in search of things that will help you work on your body and your mind? You’ve come to the right place, because today we are going to talk about AcroYoga and Backgammon. One is a type of yoga, as you might presume, while the other is an ancient board game.

Investing yourself in these two can give you tremendous benefits, both physically and mentally. If you want to preserve your cognitive functions or train them further, you need to challenge your mind and that’s where Backgammon comes into play.

On the other hand, your mind won’t be healthy unless your body is and this is why AcroYoga is the right way to go as well.

Anti-stress vacations for the mind and body

Both of these things can help you reduce overall stress. Stress is a modern symptom of the way we live our lives, bombarded with more information than ever and juggling different parts of our lives on a daily basis. This causes everyone a lot of stress and people are more generally stressed than ever before.

When it comes to stress, most people imagine it to be just an issue of the mind, but it can affect us both physically and mentally. Our nervous system connects these two together and they can’t exist without affecting each other. That’s why it’s important to invest your time and nourish them both.

Backgammon is a historical miracle

Backgammon has been around for about 5000 years. It is one of the oldest board games along with chess and go. It is truly amazing that the game has survived for so long throughout its history, as it moved from place to place and was subjected to many changes. However, it was able to stick around for so long because it is a fun, challenging, and addictive game that most people enjoy as soon as they try it.

  -General rules

In most Backgammon variations, players start with 15 checkers each. Both players have their side of the board where they have triangles on which the checkers are positioned. The goal of the game is to bear off the checkers by getting them into the last triangle. It can be played online or on a traditional board.

  -Benefits of playing backgammon

Backgammon stimulates your brain and helps you learn how to think and perform mental flossing every day. It helps improve cognitive skills and can help one’s mind develop and become resilient to distractions. One of the best ways to deal with stress is to learn how to cancel it out and break it down logically, this is what Backgammon also helps you achieve.

Acro Yoga is everything your body needs

  -Retreats

There are always many different AcroYoga retreats to choose from. They take participants to different, amazing locations, where they can fully dedicate themselves to their exercise and movements. These group events help everyone learn new physical skills and emotionally free themselves of all the stress and inhibitions that are bothering them.

  -Activities

AcroYoga involves many things. As the name implies, this is a combination of acrobatics and yoga. This means that it has two domains from which it draws its activities. However, you don’t have to be a professional to do AcroYoga, simply start with simpler exercises and work your way up. Activities involve flexibility exercises, balance, strength, and teamwork.

  -Instructors with a diverse background

The instructors of AcroYoga are experienced professionals who come with different backgrounds. What’s fascinating is that they all have colorful backgrounds, meaning that they’ve worked in different related areas, all connected to the human body and mind.

Finding the balance

Both of these activities carry a lot of benefits and are extremely fun to do. This is why it is important to find the right balance between them and don’t overdo any of them. Doing acrobatics and yoga stretches might feel great, but if you do it too much, you might injure yourself and that’s something you don’t want to happen.

On the other hand, Backgammon can be great for exercising your mind, but it doesn’t mean you should get obsessed with it and forget about the other important things in life. Being happy and feeling good is all about balance, you just have to find your own.

Try out these things, chances are you can even do it for free. See why so many people enjoy them and what benefits they bring.