Reduce The Risk Of Work Related Injuries

Thousands of workers are injured on the job every day. While many of these individuals are able to return to work after a physical examination and a release to work form signed by a licensed physician.

The other workers will receive a recommendation from the work compensation physician to remain off work for a determined amount of time, with physical therapy and possibly surgery.

Repetitive injuries are the most common type of work-related injury that can lead to long-term disabilities. Below, you will discover several tips on how to reduce the risk of work-related injuries that could lead to job loss.

Get Covered

By eating breakfast and a healthy diet, you will be able to reduce your risks of a work-related injury by an estimated 50 percent or more. The nutrients and vitamins in the foods you eat will provide you with sufficient energy to endure a physical day at work.

They will also prevent you from feeling fatigued, groggy and distracted from the task at hand. Stick with a healthy diet and you will reduce your risks of getting injured, while you are at work.

Eat A Healthy Diet

By eating breakfast and a healthy diet, you will be able to reduce your risks of a work-related injury by an estimated 50 percent or more. The nutrients and vitamins in the foods you eat will provide you with sufficient energy to endure a physical day at work.

They will also prevent you from feeling fatigued, groggy and distracted from the task at hand. Stick with a healthy diet and you will reduce your risks of getting injured, while you are at work.

Get A Good Night’s Sleep

It is a fact that not getting enough sleep will reduce focus, putting you at risk of injury. By getting a good night’s sleep, you will be alert and aware of your surroundings throughout a full workday. If you miss out on several hours of sleep, you will experience fatigue, drowsiness, decreased focus and low productivity.

Your supervisor will definitely take note of your condition and report it to the boss. If you make a habit of not getting adequate sleep, you will put yourself in a compromising position with your boss and health.

Good Body Mechanics

Most corporations and industrial and manufacturing companies will train their employees on proper body mechanics. Believe it or not, employers profit from their employees utilizing proper body mechanics because it reduces the risk injury. You can always seek the advice of a physical therapist if this training is not available to you through your employer.

When lifting heavy objects, you will need to place your feet flat on the ground at a suitable distance apart. Squat from your hips, before lifting the heavy object, this is just one example of proper body mechanics that can decrease your risk of back injury.