health tips

You probably haven’t heard about any of these health tips, and while some might sound a bit strange, they’re well-worth incorporating into your routine for enjoying total health and wellness. Even if you’re busy searching for that dream home among the houses for sale in Indianapolis or working lots of overtime, you’re likely to have time to squeeze these in.

Sip Rooibos Tea to Support Your Heart

While you’ve probably heard all about the benefits of green tea, rooibos tea is a red-hued herbal tea made from the leaves of the rooibos bush that may go a long way in supporting your hearth health. A 2011 study published in the Journal of Ethnopharmacol found that those with a higher risk of developing heart disease managed to lower their triglycerides and LDL (“bad” cholesterol) while raising their HDL (“good” cholesterol) by drinking the tea daily over a six-week period.

Don’t Brush Your Teeth Right After Eating

While you might think brushing your teeth immediately after a meal would help to protect them, the opposite is actually true, particularly when it comes to acidic foods like tomatoes, citrus fruit and soda. That’s because they can soften the tooth enamel, and when you brush right away it speeds up the effect of acid on the enamel, eroding the layer underneath. It’s best to wait 30 to 60 minutes after eating or drinking before brushing your pearly whites.

Eat More Calories, Not Less

While lots of products are sold in snack pack sizes today, aimed to help keep calorie counts down, like 100-calorie bags of pretzels, eating a small amount of high-carb foods will only leave you wanting more as they spike your blood sugar levels. Eating foods like nuts which contain healthy fats and protein may contain more calories, but you’ll get full quicker and stay full longer too, ultimately reducing overall calorie counts.

Use a Lime to Fight a Headache or Migraine

If you’re prone to headaches or migraines, instead of immediately popping pills you may want to reach for a lime. Slice a lime in half, massaging it over your forehead or other area that’s aching. The scent and the coolness of the fruit helps to reduce pain.

Sleep Better by Doing a Headstand Before Bed

Headstands are a common pose in yoga meant to bring a sense of calmness to mind and body while boosting circulation to the brain which can help one enjoy a better night’s rest. It’s a cooling posture that helps draw attention more inward, which is very helpful for easing stress, anxiety and worrisome thoughts. By coming the pose with deep, slow breaths you’ll have the perfect recipe for stress-relief and quality sleep.

Get More Energy by Exercising

When you’re really tired the last thing you probably want to do is exercise, but it could be the best thing for you. When you exercise, it boosts energy, helping your body to work more efficiently so that you don’t tire as easily. It naturally helps you to function better mentally too.