Yoga Online

Practicing yoga two to three times a week can help reduce stress by lowering your cortisol levels. Cortisol is a hormone that is released by the adrenal glands in response to fear to get our bodies ready for fight-or-flight. However, the majority of humans rarely face a threat of survival on a regular basis. Instead, we release cortisol too quickly in the face of minor stressors of daily life. A continual rise in cortisol is detrimental to the mind and body. Elevated levels of this hormone can cause high blood pressure, heart disease, diminished immune responses, high cholesterol, and diminished bone density.

Doctors and scientists recommend combing physical activity with meditation. Yoga is a popular form of exercise because it combines both mindfulness with physical movement to create overall wellness. Practicing yoga consistently, at least twice a week, will help decrease cortisol levels.

What Is Yoga Online?

Yoga online is an excellent substitute for going to a studio. It’s a convenient way to practice anytime and any place with no excuses. You can roll out of bed in your pajama’s and meditate in the privacy of your home. Yogi’s have endless opportunities to use yoga online including at a park with a friend, or on their lunch break from work. You also have access to some of the best yoga teachers in the world no matter where you are. You can find yoga and meditation videos for practice online, or on your smartphone app.

What Is Glo?

Glo is a highly reputable studio that allows you to stream or download videos directly from their website or you can watch them on the app. Glo is integrated with popular devices including Google Play, Roku, and Apple TV. Based in Santa Monica, California, Glo’s commitment and the roster of teachers is unparalleled. They are one of the first companies to pioneer the concept of recording live classes. If you are lucky enough to live near Santa Monica, you can attend the live classes in the studio for free with your online subscription. With the membership, you have unlimited access to their archive of over 3,000 videos as well as new classes.

Glo has a wide variety of yoga styles guaranteed to help lower your cortisol levels including Yin, Vinyasa, Ashtanga, and Hatha. You have the option of choosing your session by the level of difficulty, teacher, length of the class, and body area of focus. Noah Maze, Kathryn Budig, Richard Freeman, Elena Brower, Tias Little, and Jason Crandell are just some of their yoga online teachers that are world-renowned. The websites breadth and depth of content are unprecedented. You’ll find thousands of videos to help you relax before bed while significantly lowering your cortisol levels.

Glo teaches you how to strengthen the mind, body, and soul with both meditation and movement. It’s designed to evolve with you and bring purpose to every aspect of your life. Anyone will benefit from Glo including beginners, pregnant women, athletes, CEO’s, artists, and stay-at-home moms and dads. The extensive library reflects their user’s ever-changing needs. Members can meditate for five minutes a day in between their busy schedules or take a 60-minute class on a Sunday.