A Short Guide to Caring for Elderly Parents
No-one escapes the effect of aging. As we age our protein synthesis declines, producing less of the vital compound collagen. This reduction affects skin and bone health, and we’re at higher risk of developing skeletal diseases, such as osteoarthritis. Skin…
Top Tips for Caring for Your Mental Well-Being
Generally speaking, the phrase mental well-being describes how well a person can cope with his or her everyday life. Caring for your mental well-being is possibly the most important thing you can do. A positive mental well-being can make you…