Healthy Eating Habits: How to Make Sustainable Food Choices
Eating healthy food not only benefits your body but also the environment. It is crucial to make sustainable food choices that can improve your health and reduce the impact on the planet. Sustainable food choices refer to food that is…
4 Ways Mindful Eating Will Enhance Your Addiction Recovery
“Better to eat a dry crust of bread with peace of mind than have a banquet in a house full of trouble.” - Proverbs 17:1 Don’t get me wrong reading the quote above - I’m not particularly religious, whatever my…