8 Common TMJ Exercises to Relieve Your Jaw Pain
If you are experiencing pain in the jaw, it could be caused by a temporomandibular joint disorder (TMJ), a condition that affects the joints and muscles of the jaw. In some cases, patients need to undergo surgical treatment to treat…
6 Standing Desk Exercises to Keep your Mind and Body at the Ready
If you have an adjustable standing desk, it’s clear that you understand the health benefits to be on your feet rather than spending 40+ hours a day at a desk. Failing to utilize your bones and muscles for extended amounts…