Benefits To Eating Only One Meal Per Day
Many people swear that eating one meal per day, more popularly known as OMAD, can make you lose weight and improve your overall well-being. The OMAD diet is an extreme type of intermittent fasting. Intermittent fasting is a weight loss…
Intermittent Fasting: A One Size Fits Most Eating Protocol
It is undeniably true that Intermittent Fasting, or IF, has become a major eating fad in recent years. Athletes and actors alike extol it. So, it certainly can help many people. In this article, we will discuss a few of…