5 Ways to Lower Your Healthcare Costs in Your Senior Years
As we grow older, so does our body’s fragility increase and its resilience against illness decline. In fact, medical costs will comprise the largest proportion of your expenditure in your retirement years. The average individual who retired in 2017 can…
Why should BMI not be ignored
When it comes to getting into shape today, one of the biggest battles you’ll face is one of disinformation. With so many avenues to learn about your weight and body today, it’s so easy to fall into a trap of…
How to Tell the Difference Between a Sprain and a Strain
Sprains and strains are both soft tissue injuries, and they tend to occur in the same area – our joints. Diagnosing a sprain vs strain is difficult, and things are made worse by the fact the terms are often used…
10 Healthy Benefits of Cycling
Cycling is a convenient form of routine exercise. People of all ages can easily fit cycling into their daily lives by simply riding a bike to work, shops or even to schools for children. With many additional health benefits associated,…
5 Health Hacks for a Better Night’s Sleep
Nobody wants to wake up for the day feeling groggy. When your sleep suffers, your health suffers. Whether you struggle with falling asleep, staying asleep, or just feeling awake when morning comes around, you’re not alone. Even the small things…
Things You Should Know Before You Begin Your Weight Loss Journey
A perfect or near to perfect body is one of the most common desire of every person. Although many people do every possible effort to realize their dream of a perfect body but some really fortunate ones actually see their…
Surprising Health Benefits of Being In A Relationship
If you are fortunate enough to be part of a relationship, especially one which you could describe in terms such as ‘long-term' or ‘committed,' you probably spend more of your time smiling than frowning. Whether you met in a bar,…
Top 4 Important Tips for Women Health
Women in their 40’s and 50’s are so focused on people around them that they often compromise on their health. It is very essential to manage your health in addition to managing the health of your partner and your kids.…
Signs and Symptoms of Polycystic Ovarian Syndrome
A precise hormonal balance is vital to proper body functioning. During this transitional period of a woman’s life, hormonal imbalances can cause uncomfortable symptoms. From unnecessary hair growth and metabolism problems to fertility problems, hormonal imbalance can cause a lot…
Top Tips to Get Healthier
We’d all love to get healthier, but at the end of a long day, it’s easy to just throw yourself down in front of the TV and binge on fast, unhealthy foods. Bad habits can be difficult to break, but…