10 Ways to Prevent the First Signs of Skin Aging
I am a hobby sportsperson. I often get asked how do I look so young for my age. Is it just the exercising and sports or I take any other steps to keep the signs of aging away? To be…
Make Your Home Your Studio With Yoga Online And Glo
Practicing yoga two to three times a week can help reduce stress by lowering your cortisol levels. Cortisol is a hormone that is released by the adrenal glands in response to fear to get our bodies ready for fight-or-flight. However,…
4 Common Misconceptions About Health Debunked
The topic of health has a lot of people going back and forth. New studies today will debunk the studies done yesterday and the cycle goes on. People are confused about the health benefits of wine to the heart, drinking…
Social Jet Lag and how can It Affect Your Sleep
Sleep is a very essential habit that gives you good health and the ability to perform. In recent times, a lot of people are going through different types of sleep disorders. Are you suffering from social jet lag? It’s akin…
Community Care – The Perks of Personalised Support
Growing older should be a time to relax and enjoy a slower, more contemplative way of life. Whether seniors choose to fill their days tending their gardens, spending time on old hobbies or mastering new ones, the ability to be…
Things You Didn’t Know About Invisalign
You've probably heard of Invisalign. In fact, you've probably picked up a lot of general knowledge about it from commercials and secondhand gossip. But are the rumors true? Do you really know the facts about Invisalign? Here are just six…
Strong Muscles that are Sometimes Sore
Exercises come with discomfort, which can tempt you to give up on your dream of becoming fit. You have to ignore the pain and push yourself beyond the first few weeks of exercising before your body becomes accustomed. Pain and…
Peter Pan Syndrome – What is it and How Should You Treat it?
If you grew up in the 70s or 80s, you are aware of the story behind Peter Pan. In fact, even the children of today pretty much all know how the story goes. He was a boy who never wished…
Essential Health and Wellness Tips for Seniors
The latest US Census Bureau statistics reveal that nearly 15 percent of the total population are age 65 or older. Fortunately, aging is not like it was for most of our grandparents. People are living longer than ever and often…
New Year Resolutions! Ways to Adopt a Happier and Healthier Life In 2019
New Year is just around the corner and all of you must be busy in making plans for Christmas and New Year party. These special occasions are meant to enjoy and have fun with a promise of the new beginning.…