There’s no Better Day than Today, to Start Living Healthy!
We are all trying to achieve a healthier lifestyle. When it comes to prioritizing activities, most of us would rank health at the top of our list. But in reality, only a small section of the population is abiding by…
10 Healthy Benefits of Cycling
Cycling is a convenient form of routine exercise. People of all ages can easily fit cycling into their daily lives by simply riding a bike to work, shops or even to schools for children. With many additional health benefits associated,…
Things to Know About Prescription Drug Addiction
What is drug addiction? Addiction is a prolonged brain disease which usually occurs again. Addiction brings about obsessive drug seeking and use irrespective of the dangerous effects on the addicted individual as well as the people around the individual. The…
4 Ways Alcohol Will Negatively Affect Your Hormonal System
And that’s a fact. Take it from one who knows. I’m someone who’s spent longer in jail than in a drug and alcohol rehab, though I’ve done been to both, and, thankfully, in that order. My name is Andy, and…
7 Best Tips on How to Do Perfect Exercises at Home
Wondering whether you can transform your body from fat to fit without going to the gym? Well, certainly you can. I am aware that there could be thousands (perhaps more) of reasons for your reluctance to go to the gym.…
The Ultimate Guide to Keeping Your Dog Fit and Healthy!
There are some factors which determine the type of health your dog has, and it does not depend only on a single factor. You may have a plan that if you take care of your dog in a particular way,…
7 DIY Healthy Drinks That Keep Your Waist Slim and Trim
Some people are blessed with a great metabolism, while some are unfortunately not that lucky. However, even though exercise is important, 80% of a healthy lifestyle constitutes your diet, and 20% exercise. What you consume can help kick-start your metabolism…
Kickstart Your Day With a Healthy and Tasty Breakfast Food
Ever wondered what a healthy breakfast looks like? Well, we're here to show you. If you're a breakfast skipper or simply hate the thought of conjuring up something on the plate, don't worry, we've got you covered. Eatfit’s breakfast foods…