How Music Helps Treat Insomnia
Sleep is a significant part of an individual’s life. Studies indicate that people spend more than a third of their lives in bed sleeping. Lack of it can result in stress, depression, and high anxiety levels. This impacts negatively on…
How CBD Oil Is Killing It With Peoples Who Suffer From Insomnia
More than seventy million people have insomnia alone in the United States. It’s like an epidemic disease for all. The reason behind this is the stressful lifestyle that we all made for ourselves. We do not have a self-care routine…
Insomnia and Menopause: How Menopause Affects Your Sleep
Insomnia during menopausal fairly common. In fact, epidemiological studies found insomnia increased from 12 to 40% in midlife women. Post-menopausal women also experience sleeping problems with as many as 61% reporting sleep disturbances according to the National Sleep Foundation. Different…