Mindful Consumption: Reducing Waste to Boost Your Mental Well-being
The Connection Between Consumption and Mental Health For example, many times when we sit down to pick and choose what we are going to eat or what product we want to buy, we forget how our choices affect our mental…
3 Tips for Expressing Your Concerns With Someone About Their Mental Health
It can be a difficult experience to watch someone you care for struggling. It makes sense that you want to help but don’t know how to broach the subject. You know that the outcome of doing so can vary wildly.…
The Connection Between Digestion and Mental Health: How Your Gut Affects Your Mood
The connection between our gut and our mental health is a fascinating and increasingly studied area of science. Often referred to as the "gut-brain axis," this relationship suggests that the state of our digestive system can have profound effects on…
The Most Common Mental Health Disorders Associated With Drug Abuse
Mental health disorders are often associated with drug abuse. It's because people who suffer from mental health disorders are more likely to self-medicate with drugs or alcohol to cope with their symptoms. Additionally, substance abuse can trigger or worsen mental…
6 Ways Mental Health Can Improve the Black Community
On average, members of the Black community face more trauma than other Americans. The Black community is also one of the most underserved when it comes to mental health, leading to higher risks of depression, anxiety, PTSD, and death related…
How a Better Understanding of Mental Health has Transformed Psychiatric Nursing
Today, psychiatric nursing encompasses a raft of different roles and approaches to care, in hospitals, in specialist centers, and in the community. It’s primarily patient-focused and aimed at getting vulnerable people back to a point where they can live happy,…
Top Tips for Caring for Your Mental Well-Being
Generally speaking, the phrase mental well-being describes how well a person can cope with his or her everyday life. Caring for your mental well-being is possibly the most important thing you can do. A positive mental well-being can make you…