Guest Post – 5 Things to Eat to Speed Up Your Metabolism
Despite being one of the top trending words in nutrition, whenever “metabolism” is mentioned, it can feel like a mystical beast — something that is talked often about but never truly understood. While sometimes it may seem like all you…
Six Yoga Poses that Improve Metabolism
Bending posture in the chair. Helps to improve blood circulation, using not only muscles but also the twisting, which awakens the internal organs and improves digestion. How to do: Keep your hands and feet together. Begin to bend your knees,…