4 Ways Mindful Eating Will Enhance Your Addiction Recovery
“Better to eat a dry crust of bread with peace of mind than have a banquet in a house full of trouble.” - Proverbs 17:1 Don’t get me wrong reading the quote above - I’m not particularly religious, whatever my…
5 Ways That You Can Lead A Mindful Life
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray It sounds pretty easy, right? People always used to tell me to live in the moment and relax, but quite honestly…