Red Light Therapy vs Infrared Saunas: Which is Better for Muscle Recovery?
Recovery is as important as training for athletic performance. Proper recovery provides the body with time for rest and helps to prevent injuries. What’s the best way to recover during training? Taking time off and not overdoing it are the…
15 of the Most Effective Muscle Building Tips
You’re showing up to the gym each day and working out, but you’re just not seeing any muscle gain. You don’t necessarily want to look like Arnie, but you do want to see an increase in muscle definition—what’s gone wrong?…
Muscle Hypertrophy and Strength Gain 101
With the fall quickly approaching many young athletes and gym-goers across the country are trying to put on muscle. What are the most effective methods of adding muscle tissue? What are some good recommendations to help put on muscle and…