Bad Sleep Habits and How to Break Them
The science of sleep has come a long way in recent years. In the past, researchers could only dream of understanding what goes on while we snooze. But every day brings us closer to understanding the science behind our sleep.…
Are You Trying to Sleep At Night, But Coming Up Short
Are you trying to sleep at night, but coming up short? Frequently tossing and turning in bed? Here are some tips you can use to make you fall asleep easier. We all know the importance sleep carries in our lives…
How Can I Improve the Quality of My Sleep?
There are many things you can do to help your anxious mind rest better. One such thing is using a weighted blanket for anxiety, since these types of blankets have a calming effect. Indeed, 63% of individuals who have used…
Three Ways to Stop Snoring
Nothing can replace a good, night rest. Daily naps are sweet, but sleeping for an hour or two can be stressful for your organism. Yet, one thing disrupts your repose - snoring. It damages the quality of your sleep and…
5 Health Hacks for a Better Night’s Sleep
Nobody wants to wake up for the day feeling groggy. When your sleep suffers, your health suffers. Whether you struggle with falling asleep, staying asleep, or just feeling awake when morning comes around, you’re not alone. Even the small things…
10 Mind-Soothing Apps that Will Help You Sleep Better
Everybody is well aware of the benefits associated with the good night sleep. Doctors have been suggesting to complete 7 hours of good sleep regularly in order to stay healthy. Still, many people struggle to get the 7 hours of…