Why You Need to Become a Personal Trainer
We are currently living in the golden age of fitness. Not only are there more places to work out than ever before, in terms of the number of gyms, health clubs and studios that are open, but the amount of…
Muscle Hypertrophy and Strength Gain 101
With the fall quickly approaching many young athletes and gym-goers across the country are trying to put on muscle. What are the most effective methods of adding muscle tissue? What are some good recommendations to help put on muscle and…
Cross Trainer Hire 101: Things to Keep in Mind About the Elliptical Trainers
Cross trainers or elliptical trainers are the most popular machines in the gym. A cross trainer simulates running while reducing the physical impact on your legs and lower back. And when you perform it under expert supervision, it provides a…