Does “The Rice Diet” help Lose Weight?
Rice has a long tradition and is good for the health of people. However, it is essential to make a conscious and controlled consumption to get the best benefits from this cereal. This is why the rice diet was designed…
Why is Cardiovascular Exercise important for everyone and not just for Weight Loss?
Health is wealth This saying might be a cliche, but it stands the ground nonetheless. A recent article reports average US citizens spend 6 hours per day sitting (4 hours greater than before the pandemic), which triggers the factors causing…
How To Lose Weight Naturally That Would Not Get Back?
Weight loss is not impossible if you know the right tactics and knowledge. You have seen many persons who behave as professionals but do not have the right degree and the knowledge of nutrition, exercise, and body weight alteration. They…
What Your Options Are To Get Rid of Extra Skin After Weight Loss
You’ve done a great job at getting rid of your weight and are ready for the new you. The only problem is that you have a lot of skin that was stretched out when you were larger and now it…
After Weight Loss: Keeping the Weight Off
You’ve finally done it. You achieved your weight loss goals, and you’ve never felt better. Congratulations, this is a huge accomplishment. You should be proud of how far you’ve come! Yet, at the same time, it’s normal to feel a…
Why should BMI not be ignored
When it comes to getting into shape today, one of the biggest battles you’ll face is one of disinformation. With so many avenues to learn about your weight and body today, it’s so easy to fall into a trap of…