Why is Cardiovascular Exercise important for everyone and not just for Weight Loss?
Health is wealth This saying might be a cliche, but it stands the ground nonetheless. A recent article reports average US citizens spend 6 hours per day sitting (4 hours greater than before the pandemic), which triggers the factors causing…
What Your Options Are To Get Rid of Extra Skin After Weight Loss
You’ve done a great job at getting rid of your weight and are ready for the new you. The only problem is that you have a lot of skin that was stretched out when you were larger and now it…
Successful Tips for Losing Weight by Following Ketogenic Diet
The ketogenic diet involves eating a diet that is low-carb, high fat, and contains balanced protein. While using the ketogenic diet for losing weight, it is very important to avoid certain foods in order to remain within in an optimal…
After Weight Loss: Keeping the Weight Off
You’ve finally done it. You achieved your weight loss goals, and you’ve never felt better. Congratulations, this is a huge accomplishment. You should be proud of how far you’ve come! Yet, at the same time, it’s normal to feel a…
Why should BMI not be ignored
When it comes to getting into shape today, one of the biggest battles you’ll face is one of disinformation. With so many avenues to learn about your weight and body today, it’s so easy to fall into a trap of…
Things You Should Know Before You Begin Your Weight Loss Journey
A perfect or near to perfect body is one of the most common desire of every person. Although many people do every possible effort to realize their dream of a perfect body but some really fortunate ones actually see their…
6 Herbal Drinks to Lose Weight Faster
Your diet is a very important component of your weight loss program. Aside from getting rid of unhealthy food, you should also consider adding healthy drinks to give you more chances to lose weight more effectively. When water is infused…
Phenocal Reviews – Is It Really Worth Buying Phenocal?
Most of us struggle with weight at some point or the other. Unhealthy diet, lack of physical activity, and other factors contribute to weight gain. In order to lose a few pounds, some people adhere to restrictive and harmful diets,…