5 Ways That You Can Lead A Mindful Life
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray It sounds pretty easy, right? People always used to tell me to live in the moment and relax, but quite honestly…
Guest Post – Yoga During Pregnancy – An Expert’s Guide
The notion that pregnant women should refrain from exercise is well and truly gone. The physical and mental benefits of exercising while pregnant are now common knowledge, and yoga is a great way to reap these benefits without putting unnecessary…
Six Yoga Poses that Improve Metabolism
Bending posture in the chair. Helps to improve blood circulation, using not only muscles but also the twisting, which awakens the internal organs and improves digestion. How to do: Keep your hands and feet together. Begin to bend your knees,…